Cookies, chocolate wafers is a type of Baked Products. The most significant nutrients in Cookies, chocolate wafers are listed below.
|
Water
|
4.5 g
|
4.5
|
g
|
|
Energy (calorie)
|
433 kcal
|
433
|
kcal
|
|
Energy (joule)
|
1812 kJ
|
1812
|
kJ
|
|
Protein
|
6.6 g
|
6.6
|
g
|
|
Total lipid (fat)
|
14.2 g
|
14.2
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
72.7 g
|
72.7
|
g
|
|
Fiber, total dietary
|
3.4 g
|
3.4
|
g
|
|
Sugars, total
|
37.43 g
|
37.43
|
g
|
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
|
Iron, Fe
|
4.01 mg
|
4.01
|
mg
|
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
|
Phosphorus, P
|
132 mg
|
132
|
mg
|
|
Potassium, K
|
210 mg
|
210
|
mg
|
|
Sodium, Na
|
580 mg
|
580
|
mg
|
|
Zinc, Zn
|
1.09 mg
|
1.09
|
mg
|
|
Copper, Cu
|
0.463 mg
|
0.463
|
mg
|
|
Manganese, Mn
|
0.696 mg
|
0.696
|
mg
|
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.203 mg
|
0.203
|
mg
|
|
Riboflavin
|
0.266 mg
|
0.266
|
mg
|
|
Niacin
|
2.858 mg
|
2.858
|
mg
|
|
Pantothenic acid
|
0.381 mg
|
0.381
|
mg
|
|
Vitamin B-6
|
0.051 mg
|
0.051
|
mg
|
|
Folate, total
|
47 µg
|
47
|
µg
|
|
Folic acid
|
39 µg
|
39
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
75 µg
|
75
|
µg
|
|
Choline, total
|
14.3 mg
|
14.3
|
mg
|
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
13 µg
|
13
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
0.72
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
4.241 g
|
4.241
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.011 g
|
0.011
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.128 g
|
0.128
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.102 g
|
0.102
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.76 g
|
0.76
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.305 g
|
0.305
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.796 g
|
1.796
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.125 g
|
1.125
|
g
|
|
Fatty acids, total monounsaturated
|
4.865 g
|
4.865
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.048 g
|
0.048
|
g
|
|
18:1 undifferentiated
|
4.807 g
|
4.807
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.153 g
|
4.153
|
g
|
|
18:2 undifferentiated
|
3.866 g
|
3.866
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.268 g
|
0.268
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.006 g
|
0.006
|
g
|
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Tryptophan
|
0.096 g
|
0.096
|
g
|
|
Threonine
|
0.22 g
|
0.22
|
g
|
|
Isoleucine
|
0.261 g
|
0.261
|
g
|
|
Leucine
|
0.447 g
|
0.447
|
g
|
|
Lysine
|
0.281 g
|
0.281
|
g
|
|
Methionine
|
0.105 g
|
0.105
|
g
|
|
Cystine
|
0.127 g
|
0.127
|
g
|
|
Phenylalanine
|
0.308 g
|
0.308
|
g
|
|
Tyrosine
|
0.205 g
|
0.205
|
g
|
|
Valine
|
0.323 g
|
0.323
|
g
|
|
Arginine
|
0.286 g
|
0.286
|
g
|
|
Histidine
|
0.128 g
|
0.128
|
g
|
|
Alanine
|
0.238 g
|
0.238
|
g
|
|
Aspartic acid
|
0.407 g
|
0.407
|
g
|
|
Glutamic acid
|
1.753 g
|
1.753
|
g
|
|
Glycine
|
0.236 g
|
0.236
|
g
|
|
Proline
|
0.577 g
|
0.577
|
g
|
|
Serine
|
0.335 g
|
0.335
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
10 mg
|
10
|
mg
|
|
Theobromine
|
354 mg
|
354
|
mg
|